5 Self-Defense Moves Every Women Should Know

5 Self-Defense Moves Every Women Should Know

Ladies, it’s unfortunate that sometimes we might end up in bad situations where we need to protect ourselves. Don’t be a victim! Watch this video to learn these 5 self-defense moves which you can apply when it’s needed.

5 Self-Defense Moves to know when you get into bad situations:
1) When arm is grabbed
2) When someone invades your personal space
3) When hair is pulled
4) When grabbed from behind
5) When being mounted

SHARE this on to EVERY woman you know. Knowledge is power.

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