My Back Gym Routine

My Back Gym Routine

I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I’ll do when I hit the gym. This routine targets the entire back muscles – your lats, mid back, upper and lower back.

Sets: 3 – 4
Reps: 15 – 20
Rest: 30 – 60 secs in between sets.
Total Workout Time: 60 mins

1) Lat Pulldown
2) Seated Cable Row
3) Straight Arm Pulldown
4) Deadlift
5) Bent Over Barbell Row
6) Single Arm Dumbbell Row
7) Reverse Fly

Do these exercises at least once a week. Don’t forget to also work on other body parts and fit in your HIIT and cardio workout.

About The Author

Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.
Scroll Up

Send this to a friend