Legs, Butt & Abs for Beginner

Legs, Butt & Abs for Beginner

It’s summer, the sun is out, and let’s get into our bikini! I want to get you beach body ready with this LEGS, BUTT & ABS workout. It’s a low impact workout, with no equipment and you can do this from your home or by the beach. =)

Interval: 40secs Workout – 20secs Rest
Total Workout Time: 10mins per set
Equipment: None. Estimated
Calories Burned: 70 – 100 Cals
Frequency: Every day!

Exercises:

1) Crabwalk & Narrow Squat
2) Curtsy Lunge to Squat
3) Lunge with Kickback
4) Single Leg Hip Bridge with Crunch
5) Donkey Side Kick

About The Author

admin
1
Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.
Scroll Up

Send this to a friend