How to Perform Proper WARM UP & COOL DOWN

How to Perform Proper WARM UP & COOL DOWN

Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.

Perform each exercise for 30 seconds.

WARM UP

1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm

COOL DOWN

1) Child’s Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch

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