How to Perform Proper WARM UP & COOL DOWN

How to Perform Proper WARM UP & COOL DOWN

Never skip your warm up or cool down!! It’s important to prep your body to perform better and to avoid any unwanted injuries.

Perform each exercise for 30 seconds.


1) Jog on the Spot
2) Jumping Jacks
3) High Knees
4) Butt Kicks
5) Cross Kicks
6) Squats
7) Lunge with Overhead Reach
8) Groiners
9) Inchworm


1) Child’s Pose
2) Cobra
3) Downward Dog
4) Hip Flexor Stretch
5) Glute Stretch
6) Spinal Twist
7) Side Hamstring Stretch
8) Shoulder Stretch
9) Overhead Tricep Stretch

About The Author

Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.
Scroll Up

Send this to a friend