Exercises for Back Pain

Exercises for Back Pain

With our lifestyle nowadays, a lot of us to suffer from Lower Back Pain. Lower Back Pain can be due to weak and also tight muscles. Watch this video to know the exercises that can help to reduce lower back pain and exercises you should avoid to make it worse!

AVOID

1) Full Sit-ups
2) Double Leg Raises
3) Superman
4) Standing Toe Touches
5)Squat Jumps
6) High Impact Exercises

PERFORM

1) Partial Crunches
2) Knee to Chest
3) Bird Dog
4) Bridging
5) Hamstring Stretches
6) Wall Squat

Do you make these mistakes? Let me know!

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