Beach Body ARMS & ABS

Beach Body ARMS & ABS

It’s summer, the sun is out, and let’s get into our bikini! I want to get you beach body ready with this ARMS & ABS workout. It’s a low impact workout, with no equipment and you can do this from your home or by the beach. =)

Interval: 40secs Workout – 20secs Rest
Total Workout Time: 17mins
Equipment: None.
Estimated Calories Burned: 100 – 130 Cals
Frequency: Every day!

1) Bear Jacks
2) Single Leg Pushup to Downward Dog
3) Knee to V Tucks
4) Cross Climber
5) Side Plank Twist
6) Lateral Plank Walk with Spiderman

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