10,000 CALORIE CHALLENGE

10,000 CALORIE CHALLENGE

Are you ready for the 10,000 CALORIE Challenge in 30 Days?! Your goal is to burn 10,000 calories in 30 days. You’re going to burn an average of 340 calories every single day through exercising! It’s not difficult, it’s very possible! Let’s do this together!!

This workout is cardio base circuit to get your heart rate pumping and your muscles will be on fire. There will be a total of 3 circuits. The first circuit will focus on your lower body, second circuit focuses on upper body and the final circuit will work on your core!


Circuit 1 – Lower Body
Jump Squat with Toe Touch
Lunge with Hop
Burpee with high knees
Kneel to Squat

Circuit 2 – Upper Body
Shoulder Tap Push-ups
Plank Jacks with Knee Tucks
Tricep dips
Mountain Climbers

Circuit 3 – Core
V Tucks
Walking Plank to Spiderman
Groiners
Sprinter

Interval: 45secs Workout 15secs Rest
Sets: 2(per circuit)
Rest: 60 secs in between circuits
Total Workout Time: 30 mins

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