Exercises for Back Pain

With our lifestyle nowadays, a lot of us to suffer from Lower Back Pain. Lower Back Pain can be due to weak and also tight muscles. Watch this video to know the exercises that can help to reduce lower back pain and exercises you should avoid to make it worse! AVOID 1) Full Sit-ups 2) [...]

Long & Lean Calf Exercises

Slim down and tone your calves with these six best calf-slimming exercises. Interval: 45secs Workout 15secs Rest Sets: 2 (advance, aim for 3 - 4 sets) Rest: 60 secs in between circuits Total Workout Time: 12 mins Exercises: 1) Jumping Rope 2) In & Out Steps 3) Shuffle 4) Squat Jump 5) Single Leg Calf [...]

Eat Your Rainbow

We often hear the phrase “eat your rainbow” and I’m a big advocate on that too. What does it mean and why is it important? It is a simple way of reminding us to consume a variety of fruits and vegetables to get the vitamins and minerals your body needs. The standard western diet tends [...]
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