Health & Fitness Tips

Why I Eat Fermented Food (Not Raw!)

What is fermentation? Fermentation is essentially one of the oldest forms of food preservation. Fermented foods go through the process in which natural bacteria feeds on the sugar and starch and creates lactic acid. When vegetables like cabbage and cucumbers are left to steep and sit until the sugars are broken down to promote the [...]

Why Asians Are Slimmer (9 Tips for Weight Loss)

“You’re Asian, that’s why you’re skinny.” Well it’s easy to just generalize and assume that all Asians are naturally slimmer, but are we really? The truth is, NOT all Asians are skinny, especially with our fast pace life, and convenient diet nowadays. However if we were to compare the average American to the average Asian, [...]

28-Day Soup Cleanse to Lose Weight

How many of you have tried a fad diet? Are you someone that’s constantly looking for shortcuts or that miracle solution to lose weight? If you’ve been following my videos, you’d know that I’m against any fad diets that are restricted and only work short-term. The sooner you stop looking for quick solutions and start [...]
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