Health & Fitness Tips

28-Day Sugar Detox

How many of you think you’re addicted to SUGAR? Are you trying to break-up with SUGAR? Well, you’ve come to the right place as we’ll be doing this 28-Day Sugar Detox together. Before I go through the detox and meal plans, do check out my “5 Signs You’re Addicted to Sugar” and also “7 Effective [...]

Should You Train Fasted? Intermittent Fasting?

Should I train fasted or have a small snack? What's the hype about intermittent fasting? Watch this video as I speak to Liam about Nutrition for Optimal Wellness & Performance. Liam Harkness is a qualified sports therapist with certificates in Active Isolated Stretching and Strengthening (AIS), visceral manipulation and holistic lifestyle coaching. He is also [...]

How to Improve Bad Posture & Look Tall – Exercises & Causes

Can you identity yourself with one of these postures? Nowadays, our lifestyles are causing to have really bad posture from poor sitting habits such as slouching, sitting in front of the computer for a extended period of time, constantly texting and looking down at your phone, carrying really heavy bags or ladies, wearing high heels [...]
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