Easy & Healthy Recipes

Why I Eat Fermented Food (Not Raw!)

What is fermentation? Fermentation is essentially one of the oldest forms of food preservation. Fermented foods go through the process in which natural bacteria feeds on the sugar and starch and creates lactic acid. When vegetables like cabbage and cucumbers are left to steep and sit until the sugars are broken down to promote the [...]

Healthy Indian Meal Plan to Lose Weight (Vegan / Vegetarian)

Hi my lovelies, to all my Indian fans, happy Diwali. So a lot of you have requested for another healthy Indian meal plan. It is unfortunate that Indian food tends to get a bad rep of being unhealthy. What makes a food healthy or unhealthy really comes down to the preparation, cooking methods, ingredients used [...]
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