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Want an intense cardio workout WITHOUT jumping or running around? Yes, you CAN burn calories and get an effective low impact cardio workout without hurting your knees. Get this workout done! Interval: 40secs Workout - 10secs Rest Total Workout Time: 15 mins Equipment: None. Estimated Calories Burned: 100 - 150 Cals Frequency: Every day! Exercises: [...]

4 Superfood Barley Recipes

Have you heard of barley? Have you tried it? If you’ve watched my “11 High Carb Foods You Should Be Eating”, you’d have learned that this under-rated grain is one of the world’s oldest superfoods, which is loaded with all the essential nutrients. Barley water is an incredible beverage that our ancestors included in their [...]
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